8 week stress reduction course in Kraków for english speakers
8 July – 26 August 2026
Wednesdays 18:30-21:00
About the Mindfulness-Based Stress Reduction Course:
This course is designed for anyone experiencing stress, anxiety, and tension in their life, as well as those curious about mindfulness practice.
Stress often arises from work, relationships, or situations where we lose something or someone important, making life feel out of control. Even small but persistent daily tension can have negative effects over time. When the challenges we face become too overwhelming, it’s difficult to function without professional help.
In this course, we provide strategies to address both existing stress symptoms and daily triggers. Participants learn how to live a mindful, peaceful life amidst today’s fast-paced world.
What the Course Looks Like:
The course is workshop-based, focusing on mindfulness practice and its application in daily life. Over 8 weeks, participants attend 2.5-hour sessions, each with a specific theme and exercises.
Throughout the course, we encourage open communication, both during sessions and outside of class. Participants receive session summaries and guided practice recordings. Independent practice at home is an essential part of the course, allowing you to turn these learnings into daily habits.
Before signing up, please consider whether you can dedicate 30-45 minutes daily to practice. Read more about the Stress Reduction Course…
Course Program:
- Introduction to Mindfulness – Awareness beyond autopilot and body awareness practice.
- From the Senses to Balance – Focusing on breath awareness.
- Thoughts Are Not Facts – Working with thoughts and mindful movement.
- 5 Steps to Calm – Managing difficult thoughts, emotions, and experiences.
- Appreciating Pleasure – Finding joy in meditation and daily life.
- 3 Core Emotional Regulation Systems – Practicing self-compassion and Metta meditation.
- Kindness and Acceptance in Action – Avoiding burnout and balancing energy.
- Course Summary – Continuing and deepening mindfulness practice.
Class Schedule:
Sessions are held on wednesdays from 6:30 PM to 9:00 PM
- 8th July
- 15th July
- 22nd July
- 29th July
- 5th August
- 12th August
- 19th August
- 26th August
If you miss a session, there are several options to catch up.
You can join online or use the recorded materials provided.
Location:
Sanghaloka ul. Augustiańska 4 Kraków
Kraków
𝗙𝗲𝗲 1400zł – please pay the whole amount till 5th August 2026.
1200zł – paying the whole amount till 5th may 2026
If needed we can arrange divided payments. If you cannot pay the standard rate contact us and we will find solution.
The number of participants is no more than 12, to book we ask you to fill the registration form and pay deposit 400zł
Paying 400zł deposit is needed to complete the booking on the course
We kindly ask you to pay the deposit within 5 days of filling the registration form. A refund (minus 400zł deposit) is available if you cancel up to 14 days before the course begins.
If you can’t participate in this edition of the course, it’s available to move the reservation to a next edition.
I am a certified teacher of the Breathworks Mindfulness method. Since late 2015, I have been leading mindfulness and meditation courses in the secular mindfulness tradition. Through my teaching, I aim to share my passion and experiences in exploring the mind and meditation.
I began my meditation practice in 2008 and have participated in numerous meditation retreats over the years, including a 16-week retreat in the mountains of Spain. I enjoy mountain running and playing the guitar. I practice Buddhism and meditation in the Triratna tradition, where I also teach meditation.