Mindfulness for enghlish speakers in Kraków
Welcome to Oddycham.pl – a space dedicated to mindfulness and well-being in Kraków. If you’re looking to cultivate inner peace, manage stress, and improve your overall quality of life, you’ve come to the right place. Explore our mindfulness offerings designed specifically for English speakers.
What is Mindfulness?
Mindfulness is the practice of bringing your full attention to the present moment with openness and compassion. It’s about noticing your thoughts, emotions, and sensations without judgment, allowing you to respond to life’s challenges with greater clarity and calm.
The Breathworks Mindfulness approach builds on these principles, offering a structured way to develop mindfulness skills that enhance well-being and resilience. This method emphasizes gentle awareness of the body and breath as anchors to the present moment. Through regular practice, participants learn to cultivate acceptance, even in the face of discomfort or stress.
What sets the Breathworks approach apart is its focus on integrating mindfulness into daily life. It provides practical tools for managing stress, pain, and overwhelm, empowering individuals to find balance in the midst of life’s demands.
With mindfulness, you can create space to connect with yourself, reduce reactivity, and foster a sense of ease and self-compassion. It’s a simple yet transformative practice that can positively impact every aspect of your life.
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
Upcoming Events in Kraków
Stay tuned for our upcoming workshops and courses in Kraków!
Events:
- 8-Week Mindfulness for Stress Course 7th february – 28 march fridays 18:30-21:00 – 1350zł / 1100zł early bird
- Individual 1:1 8-Week Mindfulness for Stress Course – 2800zł
- Individual 1:1 Stres Reduction Pill (shorter workshop 3 meetings) – 800zł
Check this section regularly for updates.e
Dawid Faron
I began practicing mindfulness and meditation in 2008. What started as a fascination gradually became the foundation of my life. Since 2015, I have focused on the Breathworks approach to mindfulness. I completed a two-year training course and am now a certified teacher of this method. I regularly attend trainings and meditation retreats in the United Kingdom to deepen my expertise.
In my daily life, I practice with the Triratna Buddhist Community, where I also teach meditation, further expanding my experience in this field. From April to August 2019, I participated in a meditation retreat in the mountains of Spain, completely disconnected from the outside world.
For me, mindfulness and meditation are not just my work but also a profound interest that I continue to explore as I delve into the depths of the mind. Besides that, I enjoy trail running in the mountains and playing the guitar.
See the list of certified Breathworks teachers -> Dawid Faron
View certificate
About Mindfulness for Stress Courses
Our Mindfulness for Stress courses are designed to help you:
- Navigate the challenges of modern life with greater ease
- Develop practical tools to manage stress and improve mental clarity
- Build a lasting mindfulness practice
Course structure:
- 8-week program
- Weekly sessions (2.5 hours each)
- Guided meditations, discussions, and home practices
This course is ideal for anyone looking to reduce stress and cultivate a balanced, mindful life.
Contact & Registration
Ready to start your mindfulness journey?
Contact us for more information or to register for our courses:
Email: info@oddycham.pl
Phone: +48 790743842
Location: Kraków, Poland & online